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The beer mile, a quirky yet grueling event that combines running and drinking, has captured the attention of athletes and spectators alike. This unique race requires competitors to chug a 12-ounce beer (355 ml, minimum 5% ABV) before each of four 400-meter laps on a standard track, testing both athletic prowess and gastric fortitude. The current world records for the beer mile showcase extraordinary performances that push the boundaries of human capability in this unconventional sport.

Men’s World Record: Corey Bellemore’s Blazing 4:28.1
Canadian runner Corey Bellemore holds the men’s beer mile world record with an astonishing time of 4:28.1, set on October 23, 2021, at the Beer Mile World Classic in Leigh Sports Village near Manchester, UK. This performance shattered his own previous record of 4:33.6, set in 2017 at Kezar Stadium in San Francisco. Bellemore, a professional runner for Adidas with a 3:57 mile personal best, has dominated the beer mile scene since 2016, when he first broke the 4:40 barrier. His 2021 record-breaking run saw him average under 67 seconds per lap, including the time to down each beer, a feat that blends elite-level running with an iron stomach.

Bellemore’s journey to the record hasn’t been without hiccups. In 2018, he ran an even faster 4:24.4 at the Beer Mile World Classic in Vancouver, but was disqualified for leaving slightly too much foam in his bottles, exceeding the rule that unconsumed beer must total less than 4 ounces across all four containers. Despite setbacks like losing a shoe during the 2023 World Classic and still finishing in 4:30, Bellemore’s consistency and speed have cemented his status as the beer mile’s greatest.

Women’s World Record: Shelby Houlihan’s Historic 5:43
On the women’s side, American runner Shelby Houlihan holds the world record with a groundbreaking time of 5:43, set on July 1, 2023, at the Beer Mile World Classic in Chicago. This performance obliterated the previous record of 6:16, held by Allison Grace Morgan, by 33 seconds and marked the first time a woman broke the 6-minute barrier. Houlihan, a professional middle-distance runner with a 4:25 mile split during her beer mile, consumed her four beers in roughly 1:18, showcasing remarkable chugging efficiency. Her final 400 meters, run in 63 seconds with four beers in her stomach, stunned onlookers.

Houlihan’s record came with some controversy, as she was 2.5 years into a 4-year track and field suspension for a failed drug test at the time. However, the Beer Mile World Classic determined her time was eligible for the record, as official beer mile rules rely solely on video evidence to verify compliance, not requiring drug testing. Houlihan raced in a non-championship heat, with approval from competing athletes and governing bodies, ensuring her record stood.

The Beer Mile: Rules and Challenges
The beer mile follows strict rules to ensure fairness. Competitors must drink four 12-ounce beers, each at least 5% ABV, from untampered cans or bottles within a 9-meter transition zone before each lap. Vomiting, or a “reversal of fortune,” results in a penalty lap. The total unconsumed beer left in containers must be less than 4 ounces, verified by video or measurement. These rules, outlined by BeerMile.com, maintain the event’s integrity while adding to its difficulty.

The physical challenge is immense. Runners must balance sprinting at near-elite speeds with chugging carbonated beverages under time pressure, all while fighting the urge to regurgitate. Bellemore has noted the difficulty of chugging while out of breath, and Houlihan’s ability to run a 4:25 mile with a stomach full of beer highlights the extraordinary fitness required.

A Growing Phenomenon
The beer mile has evolved from an underground pastime to a mainstream spectacle, with world championships and media coverage on platforms like ESPN and The Ellen DeGeneres Show. Since James Nielsen broke the 5-minute barrier in 2014, the men’s record has dropped dramatically, and the women’s record has seen similar progress. The sport’s appeal lies in its blend of athleticism and camaraderie, drawing runners like Bellemore, who transitioned to triathlon in 2024, and Houlihan, who used the event to return to competition.

Looking Ahead
As the beer mile gains popularity, questions arise about how much faster times can get. Bellemore’s 4:28.1 is just 45 seconds slower than the men’s mile world record of 3:43.1, leaving little room for improvement unless chugging techniques or stomach capacities evolve. For women, Houlihan’s 5:43 is a significant leap, but the 5-minute barrier may be the next frontier. With events like the 2024 Beer Mile World Classic and the premiere of Beer Mile: The Film on YouTube, the sport continues to grow, promising more records and unforgettable moments.

For those inspired to try, heed Bellemore’s advice: learn to open your throat for chugging, stay fit, and follow the rules. But be warned—this is one race where speed and a strong stomach are equally vital.

Official Rules for the Beer Mile
The beer mile is pretty simple. Drink 4 beers and run 4 laps around the track in alternating fashion as quickly as you can. But just to be sure everyone is on the same playing field, here is the standard set of beer mile rules to follow.

1. Each competitor drinks four cans or bottles of beer and runs four laps around a standard running track (start with chugging a beer, then run a lap, then beer, then lap, then beer, then lap, then beer, then lap – finish).
2. Beer must be consumed before the lap begins within the transition area. The transition area is the 9 meter zone between the starting line for a mile race and the finish line of a 400m track.
3. The race begins with competitors lined up on the mile starting line, drinking the first beer in the transition zone described in the step above. This ensures competitors cover a complete mile. Competitors can walk/move in the transition area while drinking, but all beer must be consumed in the transition area before setting off to run a lap.
4. Women also drink four beers and run four laps (some past rule lists only required ladies to drink three beers).
5. Competitors must drink canned or bottled beer that is no less than 355mL (12 Oz) in volume, which is the standard can/bottle size in the USA and some other countries.
6. No specialized cans or bottles may be used that give an advantage by allowing the beer to pour at a faster rate (e.g. wide mouth bottles/cans).
7. Beer cans must not be tampered with in any manner. (e.g. no shotgunning, puncturing the can, squeezing the can, etc.). The same applies for bottles – no straws or other aids allowed that speed up the pouring process. The only action allowed is opening the can with the tab at the top or twisting off the bottle cap of a bottle.
8. Beer must be a minimum of 5% alcohol by volume. Hard ciders, hard sodas, and other alcoholic sugary drinks will not suffice. The beer must be a fermented alcoholic beverage brewed from malted cereal grains and flavored with hops.
9. Each beer can/bottle must not be opened until the competitor enters the transition zone on each lap.
10. Competitors who vomit before they finish the race must complete one penalty lap at the end of the race (immediately after the completion of their 4th lap). Vomiting more than once during the race still only requires one penalty lap at the end.
11. When attempting a performance for the official records, it is recommended to provide video evidence of the race and prove that all beer was sufficiently drank. This can be achieved by tipping the empty beer over your head after each chug to verify an empty vessel or by collecting the containers and pouring the contents into a measuring cup to prove there is less than 4oz of liquid/foam remaining total across all four beers. We recommend picking up a pack of disposable measuring cups for your next beer mile event. funds for police brutality reform and legal

 

Beermile.com – The official racing resource. Hosts a database of thousands of race results and official rules.

 

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